https://www.copymethat.com/r/QlfGJWyxA/mcdougall-recipes/
37628717
oE0GOXo
QlfGJWyxA
2024-05-09 15:22:08
Mcdougall Recipes
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Ingredients
- 6 large or 8 small bell peppers
- 1 onion, diced
- 3 small zucchini, peeled and diced
- 3 carrots, peeled and diced
- 1 cup vegetable broth
- 3 cups cooked brown rice or cooked white rice
- 5 tbsp tomato paste
- ¾ cup fresh parsley, chopped
- ¾ cup fresh dill, chopped
- ½ to 1 lemon, juiced
- ¼ tsp pepper
- ½ tsp Herbamare or salt
Steps
Directions at drmcdougall.com
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