Sweet sour chicken

Danny Sutton

Vicki-sutton

½ small pineapple

500g quorn pieces

2 tbsp sunflower oil

1 onion, cut into wedges

1 red pepper, deseeded and chopped

1 green pepper, deseeded and chopped

1 tbsp cornflour

4 spring onions, trimmed and thinly diagonally sliced

1 tbsp cornflour

300ml/10fl oz fresh pineapple juice

2 garlic cloves, crushed

25g/1oz piece fresh root ginger, peeled and finely grated

1 tbsp dark soy sauce

2 tbsp white wine vinegar

2 tbsp soft light brown sugar

3 tbsp tomato ketchup

1 pinch dried chilli flakes

freshly ground black pepper

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