Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili

ambitiouskitchen.com

Food Lover

Paleo friendly

½ tablespoon olive oil

3 cloves garlic, minced

1 white onion, roughly chopped

1 red bell pepper, julienned

1 jalapeño, seeded and diced

1 (28 ounce) can crushed tomatoes

1 ½ cups water (or low sodium chicken broth)

1 (15 ounce) can pumpkin puree

1 (15 ounce) can black beans, rinsed and drained

½ cup uncooked quinoa

¾ teaspoon salt, plus more to taste

2 tablespoons chili powder

1 tablespoon cumin

1 teaspoon dried oregano

¼ teaspoon cayenne pepper

1 pound boneless skinless chicken thighs (can also use chicken breast)

Directions at ambitiouskitchen.com

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