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Kofta Ground Beef Bowl with Garlic Tzatziki
Ingredients
  • 2 Persian cucumbers
  • 1/2 tsp kosher salt
  • 1 garlic clove
  • 1 Pinch of salt
  • 1 cup nonfat plain Greek yogurt
  • 2 tsp. olive oil
  • 1/2 tsp oregano
  • 1/2 lemon, juice
  • 1/4 tsp. black pepper
  • 1/4 cup red onion, diced
  • 1.33 lbs. 95% lean ground beef
  • 2 garlic cloves, minced
  • 1 tbsp. cumin
  • 1/2 tsp red pepper flakes
  • 1/4 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp coriander
  • 1/4 cup parsley, minced
  • Salt and pepper
Steps
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