Servings: 6

1 tablespoon olive oil 1 tablespoon olive oil
1 large onion, chopped 1 large onion, chopped
1 green bell pepper, chopped 1 green bell pepper, chopped
1 large celery stalk, chopped 1 large celery stalk, chopped
2 large garlic cloves, minced 2 large garlic cloves, minced
½ pound turkey kielbasa, thinly sliced ½ pound turkey kielbasa, thinly sliced
1½ cups long-grain white rice 1½ cups long-grain white rice
1 (28-ounce) can diced tomatoes 1 (28-ounce) can diced tomatoes
1 (14½-ounce) can reduced-sodium chicken broth 1 (14½-ounce) can reduced-sodium chicken broth
1 teaspoon dried oregano 1 teaspoon dried oregano
¼ teaspoon Creole or Cajun seasoning ¼ teaspoon Creole or Cajun seasoning
1 pound medium shrimp, peeled, and deveined, tails left on if desired 1 pound medium shrimp, peeled, and deveined, tails left on if desired

Heat oil in large nonstick saucepan over medium heat.  Add onion, bell pepper, celery and garlic; cook, stirring, until softened, about 5 minutes.  Add kielbasa and cook, stirring, until lightly browned, about 4 minutes.
Add rice to pot and cook, stirring frequently, until lightly toasted, about 2 minutes.  Add tomatoes, broth, oregano, and Creole seasoning; bring to boil.  Reduce heat and simmer, covered, until rice is tender, about 30 minutes.
Add shrimp and cook until just opaque in center and liquid is absorbed, about 5 minutes.

Each serving - 9 WW points, 351 calories, 7 g fat, 48 g carb, 7 g sugar, 2 g fiber, 24 G protein  Each serving - 9 WW points, 351 calories, 7 g fat, 48 g carb, 7 g sugar, 2 g fiber, 24 G protein