https://www.copymethat.com/r/QeTCLBpGQ/easy-7-day-ketogenic-meal-that-helped-me/
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QeTCLBpGQ
2024-05-14 08:35:24
Easy 7-Day Ketogenic Meal That Helped Me to Get Started with Keto
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Keto weekly meal plan
Ingredients
- 1 can of minced garlic
- 1 pound of white mushrooms
- 6 avocados
- 1 large onion
- 2 zucchini
- 2 green peppers
- 1 can of grated parmesan
- 6 pack of boneless, skinless chicken thighs
- 2 pounds of ground chuck (70/30)
- 1 pack of bacon bites
- 12 large eggs
- 2 bags of spinach or your favorite salad mix
- 1 pound of bacon
- low carb condiments ( Creamy Ranch, Caesar Dressing, Mayo)
- coffee/tea
- heavy cream
- subheading: Easy Keto Snacks:
- A bag of almonds. Cheaper alternatives are walnuts and peanuts.
- Hot or BBQ pork rinds for crunchy cravings.
- Atkins Bars for your sweet tooth.
- subheading: Minimize Keto Flu:
- Bottled Water
- Chicken Stock Cubes (Knorr)
- A 12 pack of Powerade ZERO
Steps
Directions at healthefects.com
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