Vegan Rasta Pasta

healthiersteps.com

Donald M

8 ounces pasta

1 tablespoon coconut oil

1 small onion , chopped

4 cloves garlic , minced

1 teaspoon ginger , grated

3 green onion , chopped

1 teaspoon dried thyme , or 4 sprigs fresh

1 medium tomato , chopped

1 teaspoon curry powder

½ teaspoon ground allspice

Pinch of nutmeg

Pinch of cinnamon

1 medium red bell pepper , cut into strips or a combo of red/yellow and orange

1 can coconut milk

1 tablespoon Bragg's liquid aminos

1 teaspoon salt

1 small Scotch Bonnet pepper for flavor , or ¼ teaspoon cayenne pepper

1 cup non-dairy cheese shreds

fresh parsley leaves , for garnish

Directions at healthiersteps.com

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