https://www.copymethat.com/r/QZXsNGTyw/21-day-fix-instant-pot-freezer-meal-prep/
80309847
xEpxgwP
QZXsNGTyw
2024-05-01 23:48:07
21 Day Fix Instant Pot Freezer Meal Prep (Free Printable Grocery List and Step by Step Prep)
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Ingredients
- an Instant Pot - I have this one and couldn’t love it more than I do!
- box of gallon-sized freezer bags
- small Ziplock bags
- small foil freezer pan with lid
- a sharpie
- parchment paper
- 2 baking sheets
- large glass bowls for cooling/mixing
- measuring cups
- measuring spoons
- spoons/whisks for mixing
- Optional, but recommended - these awesome Baggie Holders
- Then you need to go shopping! I’ve made it super easy for you with my printable grocery list.
- subheading: ⇒CLICK HERE FOR A PRINT FRIENDLY GROCERY LIST:
- subheading: GROCERY ITEMS FOR PREP DAY:
- subheading: MEAT:
- 4 lb chicken breast
- 3 to 4 lbs boneless skinless chicken thighs
- 1.5 lbs lean ground chicken (or sub turkey)
- 1 lb lean ground turkey
- subheading: VEGETABLES:
- 1 bag of carrots
- 1 bag of celery
- 3 white onions
- 1 red onion
- 8 cloves of garlic
- 1 zucchini
- 1 ½ cups of fresh string beans
- 1 head of cauliflower
- 1 lb red potatoes (you want 2 cups chopped)
- 1 jalapeno
- subheading: SPICES/HERBS:
- Garlic powder
- Onion powder
- Chili powder
- Basil
- Oregano
- Red pepper flakes
- Cumin
- subheading: CANNED:
- 3 (32 oz) of organic, low sodium vegetable or chicken stock
- 3 (28 oz) cans of diced tomatoes
- 1 (10)oz can of diced tomatoes with green chilies
- 14.5 oz no salt added diced tomatoes
- 2 cans of tomato paste
- 1 can of no salt added black beans
- subheading: FROZEN:
- 1 bag of frozen corn
- subheading: DAIRY:
- butter or ghee (I use dairy-free)
- subheading: PANTRY STAPLES:
- Himalayan or sea salt
- pepper
- olive oil cooking spray
- coconut aminos
- maple syrup/honey (can use interchangeably)
- apple cider vinegar
- thickener of your choice (arrowroot, tapioca, corn starch, rice flour, etc)
- hot sauce/Tabasco
- balsamic vinegar
- coconut oil
- brown rice
- subheading: GROCERY ITEMS FOR DAY YOU EAT (optional, but recommended):
- subheading: Chicken Tortilla Soup:
- (toppings)
- shredded cheddar cheese
- 1 avocado
- 1 bunch of fresh cilantro
- corn tortillas
- subheading: Chicken and Veggie Soup:
- baby spinach
- parmesan cheese
- subheading: Buffalo Chicken Chili:
- plain Greek yogurt (small container)
- blue cheese crumbles
- chives
- subheading: Maple BBQ Chicken:
- veggie side (we love a slaw)
- subheading: Asian Chicken:
- veggie side (we love green beans or broccoli)
- subheading: Balsamic Chicken:
- parmesan cheese
- zucchini for zoodles
- And now you are all set to start prepping!
Steps
Directions at confessionsofafitfoodie.com
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