Baby Food Pouches

FOR THE APPLE-BROWN RICE-SPINACH POUCHES

1 apple, core removed and roughly chopped

½ cup cooked brown rice

1 cup packed fresh spinach leaves (raw)

Juice of ½ lemon

FOR THE PINEAPPLE-BROCCOLI POUCHES

1 cup cut pineapple (thawed if frozen)

⅔ cup cooked broccoli florets

FOR THE MANGO-SWEET POTATO-QUINOA POUCHES

1 ripe mango, peeled, seed removed and roughly chopped

½ cup cooked sweet potato

½ cup cooked quinoa

Juice of ½ lemon

FOR THE BANANA-BARLEY-ZUCCHINI POUCHES

1 ripe banana

½ cup cooked barley

½ cooked chopped zucchini

Juice of ½ lemon

FOR THE PEAR-PEAS-SPINACH POUCHES

1 ripe pear

½ cup cooked peas

1 cup raw spinach

Juice of ½ lemon

PEACHES + MANGO + BUTTERNUT SQUASH WITH FLAX SEEDS

1 cup peaches, peeled and sliced, fresh or frozen

1 cup mango, peeled and chopped, fresh or frozen

1 cup butternut squash, peeled and chopped, fresh or frozen (microwave for 2 to 3 minutes to soften)

1 teaspoon flax seeds or ground flax seeds

⅛ teaspoon cloves

BLUEBERRY SPINACH WITH APPLESAUCE

12 oz blueberries, fresh or frozen

2 cups spinach

1 cup applesauce, no added sugar

½ teaspoon cinnamon

Blueberry Mango

¼ cup blueberries, washed

¼ cup mango, chopped

½ cup tofu

2 tablespoons whole milk yogurt

1 tablespoon wheat germ

Italian Green Puree

1 medium zucchini, sliced

1 cup broccoli florets

¼ cup marinara sauce

2 tablespoons parmesan cheese, grated

Broccoli Potato Cheese Puree

1 Large Potato, peeled and cubed

1 Cup Broccoli, chopped

2 Tbsp Cheddar Cheese (I used white cheddar cheese)

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