RecipesA Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute!

Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together. They are also really good for your immune system and your health.

Servings: 1 cup

1 drop vanilla extract

1 tsp honey

6 oz milk

In a small saucepan heat the milk to warm, but not boiling.

Remove from heat and pour into glass.

Add vanilla and honey.

Stir well and sip slowly before bed.

For those who are lactose intolerant, follow the recipe exactly as above, simply replace the milk with a lactose free substitute like soy, rice or almond milk.

Servings: 1 cup

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