https://www.copymethat.com/r/QV1rJMGc7/scd-shepherds-pie-with-mashed-cauliflowe/
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2024-12-22 11:38:40
SCD Shepherd's Pie with Mashed Cauliflower
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Servings: 9 to 13
Servings: 9-13
Ingredients
- 3 tablespoons olive oil
- 3 pounds ground lamb
- 1 teaspoon sea salt
- ground black pepper to taste
- 2 onions, chopped
- 2 tablespoons minced garlic
- 3 carrots, peeled and chopped
- 3 stalks celery, chopped
- 1 cup frozen peas
- ½ teaspoon dried basil
- 1 tablespoon grated lemon zest
- ½ cup chopped fresh parsley
- 1 medium head cauliflower, cut into florets
- ½ cup butter (1 stick, ¼ pound)
- approximately 200 g (7 ounces) cheddar cheese, grated
Steps
- Heat 2 tablespoons olive oil in a large skillet or Dutch oven over medium-high heat. Add the lamb, season with salt and pepper, and cook, stirring as needed, until browned, 12 to 15 minutes. Remove from the pan.
- Heat the remaining tablespoon oil over medium heat and add the onion. Saute until translucent, about 5 minutes. Add the garlic and cook for 5 minutes. Add the carrots, celery, and peas and cook for 4 minutes.
- Return the lamb to the pan and add the basil and lemon zest, and cook for 1 more minute. Turn off the heat and add the parsley, stirring thoroughly.
- Preheat oven to 325 F convection or 350 F regular oven.
- Transfer the mixture to an 8- or 9-inch oval baking dish and set aside.
- Meanwhile, in a steamer or in the bottom of a double boiler, bring an inch or so of water to a simmer over medium heat. Add the cauliflower to the steamer basket or the top of the double boiler, cover, and steam until tender, 8 to 10 minutes.
- Drain the water from the pot. Move the steamed cauliflower from the steamer basket to the pot. Using an immersion blender, mash the cauliflower with the butter until smooth.
- Spoon the cauliflower mixture over the lamb.
- Sprinkle grated cheddar cheese over cauliflower.
- Bake in the oven for 20 minutes, until the top is lightly browned. Serve hot.