https://www.copymethat.com/r/QU0UkdK6o/veggie-bean-burgers/
98183953
Rt5rIMH
QU0UkdK6o
2024-05-17 21:10:10
Veggie-Bean Burgers
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Ingredients
- 1 tablespoon ground flax seeds
- 2 ½ tablespoons water
- ½ medium onion, finely chopped
- 3 cloves garlic, minced
- 1 small carrot, grated
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- 1 ½ cups cooked or 1 (15 ounce) can no-salt-added or low sodium red kidney beans, drained
- ¼ cup finely chopped kale
- 1 to 2 tablespoons rolled oats, if needed to adjust consistency
Steps
Directions at drfuhrman.com
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