The Smarter, More Natural, Sports Drink

Water (½ of your container)

A dash of salt (more if you sweat a lot)

Coconut water (¼ of your container)

for electrolytes: potassium, magnesium and sodium, although not enough sodium to compensate for a good sweat session, so you will need a little more

Fresh fruit juice (¼ of your container) - orange juice = 21 grams of carbs per

cup, of which 17 grams are sugar)

Directions at veganhealthandfitnessmag.com

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