Servings: 1

1/4-1/2 head of Romaine ¼ to ½ head of Romaine
1/2 lemon or lime with rind ½ lemon or lime with rind
1 tsp. Ginger 1 tsp. Ginger
1/2 English cucumber ½ English cucumber
1/4-1/2 avocado ¼ to ½ avocado
2 squirts stevia 2 squirts stevia
5 ice cubes 5 ice cubes
 
Optional:  psyllium, mornings leaves, cilantro Optional:  psyllium, mornings leaves, cilantro

Blend and drink/chew slowly for a meal.