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Ingredients
  • Uncooked bell pepper s
  • 3 item s, large, orange, red, or yellow, cut in half, seeded
  • cooking spray 5 sprays
  • Uncooked onion s
  • ½ small finely chopped
  • Fresh cherry tomato es
  • 2 cup s, or grape tomatoes
  • Fresh mushroom s
  • 8 oz finely chopped
  • Fresh baby spinach
  • 4 cup s, roughly chopped
  • Garlic clove
  • 4 clove s, finely chopped
  • Kosher salt
  • 1 tsp
  • Black pepper
  • ¼ tsp
  • Crushed red pepper flakes
  • ¼ tsp optional
  • Part-skim ricotta cheese
  • 1½ cup s
  • fat free Grated Parmesan cheese
  • ½ cup s, divided
  • Egg s
  • 1 item s, large
  • Italian seasoning
  • ½ tsp
  • Basil
  • 2 Tbsp or parsley, for garnish (optional)
Steps
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