https://www.copymethat.com/r/QQVSyMlJG/one-skillet-tilapia-caponata/
118599747
ljgOxwo
QQVSyMlJG
2024-05-18 15:47:02
One Skillet Tilapia Caponata
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Ingredients
- 3 extra virgin olive oil
- 1 large yellow onion, sliced
- 1 red bell pepper, chopped
- 1 large eggplant, cubed
- 8 oz cherry tomatoes, halved
- 2 garlic cloves, minced
- 2 Tablespoon capers, drained
- ½ cup black pitted olives, sliced in half
- 1 15 oz. can of organic tomato puree (or homemade tomato puree)
- 1 Tablespoon of tomato paste
- 1 to 2 Tablespoon of coconut sugar, or honey/maple syrup
- 3 Tablespoon balsamic vinegar
- ½ teaspoon of red pepper flakes, optional
- salt and pepper, to taste
- 4 Tilapia fillets, or your favorite white fish
- freshly squeezed lemon juice
- chopped basil
Steps
Directions at deliciousmeetshealthy.com
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