Garlic Herbed Chicken and Asparagus (Low Carb)

skinnykitchen.com

Michelle

I love to bake and cook, love to try out new recipes that are healthy and delicious

1 pound asparagus, ends trimmed and sliced into 3 inch pieces

4 chicken thighs, boneless skinless (~4 to 5 ounces each)

Salt and pepper, to taste (I used Trader Joe’s Garlic salt instead of salt),

2 tablespoons reduced-fat butter or Smart Balance Light, divided

1 tablespoon plus 1 teaspoon olive oil

1 tablespoon minced garlic

1½ teaspoons dried Italian seasonings

Salt and pepper to taste, (I used Trader Joe’s Garlic salt instead of salt)

½ fresh lemon

Note: Ingredients may have been altered from the original.

Directions at skinnykitchen.com

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