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Spaghetti Squash Casserole
Ingredients
  • 1 small/medium spaghetti squash about 2 pounds
  • 2 teaspoons extra-virgin olive oil
  • 1 pound 93% lean ground turkey
  • 1 small red onion diced
  • 1 green bell pepper cored and diced
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 can 14.5-ounce diced tomatoes with Italian spices, drained
  • 3 cloves garlic minced
  • 1 teaspoon Italian seasonings of choice or a mix of oregano, basil, and thyme
  • ½ teaspoon crushed red pepper flakes reduce to ¼ teaspoon if sensitive to spice
  • 1 cup freshly grated part-skim mozzarella or provolone cheese divided
  • Chopped fresh parsley or basil
Steps
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