https://www.copymethat.com/r/QJkm6ij58/low-sodium-chicken-bratwurst/
137903516
LtgRQU9
QJkm6ij58
2024-05-09 12:09:55
Low Sodium Chicken Bratwurst
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Ingredients
- 1 pound of ground chicken breast
- 1 cup of minced yellow onion
- 4 cloves of garlic, minced
- ½ teaspoon of canola oil
- 1 cup of cooked brown rice, cooked
- 2 teaspoons of fennel seed
- 1 teaspoon of cumin seed (or caraway, which has a milder flavor)
- 1 teaspoon of ground paprika
- 1 teaspoon of ground black pepper
- ½ teaspoon of ground white pepper
- ½ teaspoon of ground cayenne pepper
- ¼ teaspoon of dried rosemary ( or 1 teaspoon of minced fresh)
- ¼ teaspoon of nutmeg
- 1 teaspoon of ground mustard seed
Steps
Directions at losofoodie.com
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