Interesting Vegan Lentil Quinoa Loaf

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For Vegetarians or for a change, this would be similar to a Glazed Meatloaf and makes for light protein - something we all need sometimes. Some of us don't have enough protein in our diet while others have far too much. The thing to remember with protein intake is, the meal must have 'balanced' proteins. This recipe has that and it is packed with goodness!

subheading: Loaf:

½ cup brown lentils

⅓ cup uncooked quinoa (or use millet or other similar cooking grain)

1 bay leaf

2¼ cups of water

2 tsp oil

¾ cup chopped onion

3 cloves of garlic, finely chopped

1 jalapeno, chopped (optional)

½ cup celery finely chopped

½ cup carrots, thinly sliced or grated

½ tsp dried thyme

½ tsp dried oregano

¼ cup raisins (add less for less sweet)

2 tbsp flaxmeal or chia seed meal

1 Tbsp vegan worcestershire sauce (or use a ½ tsp of tamarind paste, a tsp of molasses, vinegar and a ½ tsp ground mustard to make soy-free)

2 to 3 Tbsp ketchup

2 Tbsp tahini

1 to 2 tbsp nutritional yeast

½ to ¾ cup breadcrumbs or use coarsely ground oats or gf breadcrumbs to make gf

subheading: Glaze:

¼ cup ketchup

1 tsp or more hot sauce to taste

2 tsp maple

1 tsp Worcestershire sauce

Directions at veganricha.com

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