Soul-Satisfying Lentil Wellness Soup

upbeetandkaleingitblog.com

Carol

few tablespoons of avocado oil

1 small to medium-sized onion, chopped

3 cloves of garlic, minced

1 cup lentils, rinsed and drained (used brown lentils)

15 ounces chickpeas, rinsed and drained

2 cups sliced carrots

1 tablespoon curry powder

1 teaspoon cumin

1 teaspoon umami seasoning

½ teaspoon paprika

½ teaspoon turmeric

2 cups cashew milk or any dairy-free plain unsweetened milk alternative

4 and ½ cups vegetable broth

1 tablespoon ginger juice or grated ginger

juice of one lemon

½ cup labneh or thick coconut yogurt

1 bunch chopped lacinato kale

¼ cup nutritional yeast

1 tablespoon lemon zest

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