Whole30 Instant Pot Chicken Tikka Masala (Paleo, Low Carb)

NUTRITION
Serving: 1serving
Calories: 325kcal
Carbohydrates: 10g
Protein: 16g
Fat: 26g
Saturated Fat: 18g
Trans Fat: 1g
Fiber: 4g
Sugar: 2g
Net Carbs: 6g

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subheading: For the Chicken:

3 large boneless, skinless chicken breasts about 2 pounds, diced

1 cup plain, non-dairy yogurt optional

1 teaspoon turmeric

2 teaspoon garam masala

1 tablespoon lemon juice about half a lemon

2 teaspoons black pepper

¼ teaspoon dried ginger

subheading: For the Sauce:

¼ cup ghee 4 tablespoons

1 medium white onion diced

2 serrano chiles minced (deseeded for mild, seeds left in for medium/hot)

5 cloves garlic minced

1 ½ tablespoon grated fresh ginger

4 ½ teaspoons garam masala

1 teaspoon paprika

1 15-ounce can tomato sauce

1 green bell pepper deseeded, sliced into strips

1 tablespoon dried fenugreek leaves

salt to taste

1 to 2 cups coconut cream just the solid white part from a can of coconut milk

subheading: To Serve:

steamed cauliflower rice

fresh cilantro chopped

Directions at 40aprons.com

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