https://www.copymethat.com/r/otjb45Yme/low-calorie-parmesan-chicken-with-tomato/
23222985
QFPhc7V
otjb45Yme
2024-04-26 09:38:07
Low Calorie Parmesan Chicken with Tomato Cream Sauce
loading...
X
Ingredients
- subheading: TOMATO CREAM SAUCE:
- 1 teaspoon olive oil
- 3 garlic cloves, minced
- 2 (14 ounce) cans crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 ⁄4 teaspoon sugar
- 1 ⁄4 teaspoon salt
- 1 cup 1% low-fat milk
- 1 tablespoon all-purpose flour
- 2 tablespoons grated parmesan cheese
- subheading: PARMESAN CHICKEN:
- 1 ⁄4 cup 1% low-fat milk
- 1 tablespoon Dijon mustard
- 1 ⁄2 cup fine dry breadcrumb
- 2 tablespoons parmesan cheese
- 1 ⁄2 teaspoon dried Italian seasoning
- 1 ⁄4 teaspoon garlic powder
- 1 ⁄8 teaspoon pepper
- 6 skinless boneless skinless chicken breasts
- vegetable oil cooking spray
- 8 ounces linguine or 8 ounces spaghetti
Steps
Directions at geniuskitchen.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!