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Peanut Butter Oatmeal Cookie Shake
Ingredients
  • subheading: For the date smoothie:
  • 3 pitted Medjool dates (about ¼ cup packed pitted Medjool dates)
  • 1 cup unsweetened almond milk (or dairy free milk of choice), plus more to thin smoothie as necessary
  • 1 cup frozen cauliflower
  • ¼ cup oats
  • 1 ½ tablespoons peanut butter (or 2 tablespoons peanut butter powder)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • Pinch of salt (if your PB isn’t salted)
  • subheading: Optional smoothie add-ins:
  • 1 tablespoon cacao powder
  • 1 scoop your favorite protein powder
  • 1 tablespoon flaxseed meal
  • 1 cup spinach
Steps
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