https://www.copymethat.com/r/QAUSahDwj/chris-geden-healthy-pressure-cooking-g-b/
6072064
omA9XCN
QAUSahDwj
2024-05-02 11:34:23
Chris Geden Healthy Pressure Cooking G-Bombs - the Nuts and Bolts of Eating to Live
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Ingredients
- Grain balls for pasta. I continue to work on meatless "meatballs" based on whole foods to have with pasta, and these are the best ones yet.
- ¼ cup quinoa
- ¼ cup whole mung beans
- ¼ cup brown basmati rice
- ¼ cup whole oat groats
- 1.25 cups water
- 1 teaspoon Better than Boullion No Chicken Base
- 28 minutes in the IP, quick pressure release
- subheading: Add the following to the grain mixture:
- 1 Tbsp Italian seasoning (or your own combo of oregano etc)
- 1 Tbsp lemon juice
- 3 Tbsp nutritional yeast
- ¼ cup garbanzo bean flour
Steps
Directions at facebook.com
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