Servings: 12

Ground Beef Sirloin Burger 90% Lean 16 Ounces - 440 calories ~ I use Costco Chub for this, it's 95% lean Ground Beef Sirloin Burger 90% Lean 16 Ounces - 440 calories ~ I use Costco Chub for this, it's 95% lean
Egg - 70 Egg - 70
Zucchini, a fairly large one - 20 calories Zucchini, a fairly large one - 20 calories
Cheese, Velveeta Shreds Original 1/2 Cup - 120 Calories Cheese, Velveeta Shreds Original ½ Cup - 120 Calories
Frozen Hash Browns - 1/2 cup - 35 calories Frozen Hash Browns - ½ cup - 35 calories
Medium Onion Medium Onion
1/2 yellow pepper chopped in Cuisinart ½ yellow pepper chopped in Cuisinart
1 clove or frozen cube of garlic 1 clove or frozen cube of garlic
Heinz Ketchup no sugar added 1/4 Cup - 40 calories Heinz Ketchup no sugar added ¼ Cup - 40 calories
Pepperidge Farm Herb Stuffing - 1/2 cup - 200 calories Pepperidge Farm Herb Stuffing - ½ cup - 200 calories
1/2 tsp. each s&p, healing teaspoons for both ½ tsp. each s&p, healing teaspoons for both
 
This is 77 calories per muffin - recipe makes 12 muffins This is 77 calories per muffin - recipe makes 12 muffins
 
I don't count calories for onion or pepper, I counted for zucchini, but didn't really need to I don't count calories for onion or pepper, I counted for zucchini, but didn't really need to

Combine zucchini, onion and pepper in food processor and pulse to combine. Add remaining ingredients and top each muffin with ketchup. I don’t measure that ketchup to ¼ cup, I just put a big squirt on each meatloaf and spread it with the back of the spoon. I do use Heinz sugar free ketchup tho, not regular..
I use a large ice cream scoop to measure each muffin into the 12 wells. Sometimes I have leftover mixture so I just push some of them down more and compact them a bit and add remaining to the tops.
Note: I sprayed the tins well with Pam and meatloaves came right out.

This recipe is adapted from Food.com - www.food.com/recipe/mini-meatloaf-muffins-297943  This recipe is adapted from Food.com - www.food.com/recipe/mini-meatloaf-muffins-297943