Greek Healthy Meal Prep Recipe (Paleo & Whole30 Meal Prep Options)

40aprons.com

Allen Shannon Keys

subheading: For the Greek-Seasoned Chicken:

3 medium boneless, skinless chicken breasts

1 tablespoon extra virgin olive oil

1 teaspoon dried oregano

½ teaspoon dried thyme

½ teaspoon dried basil

½ teaspoon dried minced onion

½ teaspoon garlic powder

1 teaspoon salt

subheading: For the Tzatziki (See Notes for Whole30 Tzatziki):

½ of one large cucumber unpeeled and grated

1 cup plain, full-fat Greek yogurt or coconut yogurt for paleo

2 large cloves garlic finely minced

2 tablespoons extra virgin olive oil

1 tablespoon white vinegar

½ teaspoon salt

1 tablespoon minced fresh dill

subheading: For the Cauliflower Tabbouleh:

1 12-ounce bag cauliflower rice thawed

½ medium cucumber unpeeled and diced

1 cup tomatoes diced (about 2 Roma)

1 ½ cups flat-leaf parsley chopped

¼ cup mint leaves chopped, optional

2 scallions white and pale-green parts only, sliced thin

1 clove garlic finely minced

2 tablespoons extra-virgin olive oil divided

¼ teaspoon finely grated lemon zest

2 tablespoons fresh lemon juice

¼ teaspoon crushed red pepper flakes

1 teaspoon salt plus more to taste

subheading: For the Greek Meal Prep Bowls:

3 tablespoons hummus or baba ganoush about 2 to 3 tablespoons per bowl (about ¾ cup total)

5 kalamata olives about 5 per bowl

crumbled feta if desired

Directions at 40aprons.com

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