High Protein Mediterranean Salad

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

3 ½ cups of quinoa, soaked and cooked

4 cups red bean or black beans, soaked and cooked

½ cucumber. peeled and diced

½ medium red or orange bell pepper, diced

½ medium yellow onion, diced

1 ½ cups frozen peas, thawed (fresh is great too)

3 medium tomatoes, diced

1 ½ tbs cold-pressed flax oil

1 ½ tbs cold-pressed extra-virgin olive oil

2 tbs organic balsamic vinegar

garlic powder to taste

sea salt and pepper to taste

Directions at countingalljoy.com

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