Servings: 3 to 4

2 andouille sausage, sliced 2 andouille sausage, sliced
2 chicken breasts, cubed 2 chicken breasts, cubed
Shrimp, peeled and devained Shrimp, peeled and devained
2 garlic cloves, minced 2 garlic cloves, minced
1 yellow onion, diced 1 yellow onion, diced
1 green bell pepper, diced 1 green bell pepper, diced
1 head cauliflower, riced 1 head cauliflower, riced
1 (6oz) can tomato paste 1 (6oz) can tomato paste
1 (14oz) can diced tomatoes, undrained 1 (14oz) can diced tomatoes, undrained
1 cup chicken broth 1 cup chicken broth
2 tablespoon olive oil 2 tablespoon olive oil
1 teaspoon smoked paprika 1 teaspoon smoked paprika
1 teaspoon dried oregano 1 teaspoon dried oregano
1/2 teaspoon dried thyme ½ teaspoon dried thyme
1/2 teaspoon dried parsley ½ teaspoon dried parsley
1/2 teaspoon cayenne pepper ½ teaspoon cayenne pepper
salt and pepper, to taste salt and pepper, to taste

1. First get everything ready. It'll make your life simpler. Dice all your veggies then throw your cauliflower in
the food processor with the shredding attachment to rice the cauliflower.
2. Now heat a large pot over medium-high heat with your olive oil. Add your garlic until it becomes fragrant
then add your onion and green bell pepper to begin to cook down.
3. Once the onion in translucent, add your cauliflower, broth, chicken and sausage. Mix together. Cover and
let cook for about 5 minutes.
4. Then add your tomatoes, tomato paste, and spices. Stir to incorporate.
5. Cover and let cook for another 5 to 8 minutes or until cauliflower is tender and meats are cooked through.
6. Let sit for around 5 minutes to cool.

Jambalaya  Jambalaya
Serves: 3-4  Serves: 3 to 4
Ingredients  Ingredients
2 andouille sausage, sliced  2 andouille sausage, sliced
2 chicken breasts, cubed  2 chicken breasts, cubed
2 garlic cloves, minced  2 garlic cloves, minced
1 yellow onion, diced  1 yellow onion, diced
1 green bell pepper, diced  1 green bell pepper, diced
1 head cauliflower, riced  1 head cauliflower, riced
1 (6oz) can tomato paste  1 (6oz) can tomato paste
1 (14oz) can diced tomatoes, undrained  1 (14oz) can diced tomatoes, undrained
1 cup chicken broth  1 cup chicken broth
2 tablespoon olive oil  2 tablespoon olive oil
1 teaspoon smoked paprika  1 teaspoon smoked paprika
1 teaspoon dried oregano  1 teaspoon dried oregano
1/2 teaspoon dried thyme  ½ teaspoon dried thyme
1/2 teaspoon dried parsley  ½ teaspoon dried parsley
1/2 teaspoon cayenne pepper  ½ teaspoon cayenne pepper
salt and pepper, to taste  salt and pepper, to taste
Instructions  Instructions
1. First get everything ready. It'll make your life simpler. Dice all your veggies then throw your cauliflower in  1. First get everything ready. It'll make your life simpler. Dice all your veggies then throw your cauliflower in
the food processor with the shredding attachment to rice the cauliflower.  the food processor with the shredding attachment to rice the cauliflower.
2. Now heat a large pot over medium-high heat with your olive oil. Add your garlic until it becomes fragrant  2. Now heat a large pot over medium-high heat with your olive oil. Add your garlic until it becomes fragrant
then add your onion and green bell pepper to begin to cook down.  then add your onion and green bell pepper to begin to cook down.
3. Once the onion in translucent, add your cauliflower, broth, chicken and sausage. Mix together. Cover and  3. Once the onion in translucent, add your cauliflower, broth, chicken and sausage. Mix together. Cover and
let cook for about 5 minutes.  let cook for about 5 minutes.
4. Then add your tomatoes, tomato paste, and spices. Stir to incorporate.  4. Then add your tomatoes, tomato paste, and spices. Stir to incorporate.
5. Cover and let cook for another 5-8 minutes or until cauliflower is tender and meats are cooked through.  5. Cover and let cook for another 5 to 8 minutes or until cauliflower is tender and meats are cooked through.
6. Let sit for around 5 minutes to cool.  6. Let sit for around 5 minutes to cool.
7. Consume!  7. Consume!
Notes  Notes
You are more than welcome to add shrimp to this recipe, I just didn't have any on hand!  You are more than welcome to add shrimp to this recipe, I just didn't have any on hand!
Recipe by  Recipe by