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Ingredients
  • 2 ½ cups wheat grains (I use either hard red or hard white)
  • 1 ½ cups spelt
  • ½ cup hulled barley
  • ¼ cup millet
  • ¼ cup dry green lentils
  • 2 Tbs. dry northern beans
  • 2 Tbs. dry kidney beans
  • 2 Tbs. dry pinto beans
  • 4 cups lukewarm whey (or water, the whey just adds more flavor and nutrients)
  • 1 ⅛ cups raw, local honey
  • ½ cup oil (I use olive oil or coconut oil)
  • 2 tsp. salt
  • 2 Tbs. active dry yeast (2 packages)
  • ½ cup milled flax seed (optional)
  • 2 Tbs. dough enhancer (optional)
  • 1 Tbs. gluten (optional)
  • 1 egg plus 2 Tbs. water (optional, for egg wash on top)
  • sunflower or sesame seeds (optional, for garnish on top)
  • dried fruit (optional, for added flavor and nutrition)
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