Seared Tuna Tataki Quinoa Bowl

food.com

Gary H

1 cup thinly sliced red onion

1⁄4 cup reduced sodium soy sauce

3 tablespoons lime juice

2 tablespoons mirin

1 tablespoon finely grated ginger

2 cups water

1 cup quinoa (rinsed well and can be pre-toasted)

1 lb fresh ahi tuna

1⁄4 teaspoon salt

1⁄4 teaspoon fresh ground pepper

3 tablespoons canola oil, divided (or other vegetable oil)

1 1⁄3 cups matchstick-cut carrots

1 1⁄3 cups matchstick-cut seeded cucumbers

4 sheets toasted nori, snipped into ½-inch squares

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