Affordable, Healthy Lunch Recipes from the Fastest Diet Cookbook

canberratimes.com.au

Jim Smith

2 x 400g cans white beans, drained and rinsed (yields 3 cups of beans)

500g cherry tomatoes, quartered

250g artichoke hearts in brine, drained, rinsed and roughly chopped

2 bunches of asparagus, woody ends trimmed and spears chopped into 1cm pieces

½ red onion, finely sliced

2 slices wholemeal or gluten-free bread, toasted and sliced in half into triangles

subheading: Dressing:

juice of 1 lemon

2 tsp extra-virgin olive oil

1 tbsp capers in vinegar, finely chopped

¼ cup finely chopped flat-leaf parsley

½ tsp sea salt flakes

¼ tsp freshly ground black pepper

Directions at canberratimes.com.au

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