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Ingredients
  • subheading: For the sambar stew:
  • 1 tsp oil
  • ½ teaspoon mustard seeds
  • 6 curry leaves fresh or frozen or dried
  • 2 Dried red chilies such a large cayenne or Indian
  • ½ cup ( 70 g) toor dal - split pigeon pea or use moong dal (petite yellow lentils) or masoor dal( split red lentils)
  • ¼ cup ( 42.5 g) quinoa, optional
  • ¼ cup chopped onion
  • 1 tomato chopped
  • 1 cup chopped veggies such as carrots peppers green beans
  • 2 tsp ground coriander, preferably dry toasted on a skillet until fragrant
  • 3 tsp sambar masala see notes for substitute
  • ¼ tsp turmeric
  • ¼ tsp cayenne
  • 1 tbsp tamarind chutney or tamarind pulp
  • 2.5 cups ( 591.47 ml) water
  • ½ teaspoon salt
  • subheading: For the rava idli:
  • 2 tsp oil
  • ½ teaspoon mustard seeds
  • ¼ teaspoon cumin seeds
  • 1 teaspoon chopped ginger
  • 1 green chili chopped
  • 10 curry leaves , fresh, frozen or dried
  • 3 tablespoons chopped raw cashews or peanuts
  • ½ cup rava/sooji (coarse semolina)
  • ½ teaspoon salt
  • ¼ tsp baking soda
  • 3 tablespoons chopped cilantro
  • ⅓ cup ( 81.67 g) non dairy yogurt
  • 1 tsp lemon juice
  • ½ cup ( 120 ml) water
  • subheading: Garnish:
  • lemon juice, cilantro for garnish
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