Servings: 1 = 2 thighs

Chicken Thigh With Skin Chicken Thigh With Skin
8 medium thigh 8 medium thigh
 
Spices Oregano Dried Spices Oregano Dried
1 tablespoon 1 tablespoon
 
Spices, Parsley, Dried Spices, Parsley, Dried
1 tsp 1 tsp
 
Spices Basil Dried Spices Basil Dried
½ tbsp, leaves ½ tbsp, leaves
 
Spices Garlic Powder Spices Garlic Powder
1 tsp 1 tsp
 
Salt Salt
½ tbsp ½ tbsp
 
Spices Thyme Dried Spices Thyme Dried
1 tsp, leaves 1 tsp, leaves

1. Preheat the oven to 400 degrees and dry the thighs well with a paper towel and arrange on a baking sheet. Mix all of the herbs and seasonings together in a small bowl.
Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don’t touch.
Roast at 400 degrees for about 45 minutes, or until the chicken is cooked through and the skin is very crispy.

Nutrient Value % Goal  Nutrient Value % Goal
Calories 309.8 31.0%  Calories 309.8 31.0%
Total Carbs 1.4g ---  Total Carbs 1.4g ---
Net Carbs info 0.8g 4.3%  Net Carbs info 0.8g 4.3%
Diabetes Carbs info 0.8g 2.6%  Diabetes Carbs info 0.8g 2.6%
Fiber 0.6g ---  Fiber 0.6g ---
Sugar 0.1g ---  Sugar 0.1g ---
Sugar Alcohols --- ---  Sugar Alcohols --- ---
Protein 31.1g 51.9%  Protein 31.1g 51.9%
Fat 19.1g 24.8%  Fat 19.1g 24.8%
Monounsat. Fat 7.6g ---  Monounsat. Fat 7.6g ---
Polyunsat. Fat 4.2g ---  Polyunsat. Fat 4.2g ---
Saturated Fat 5.4g ---  Saturated Fat 5.4g ---
Cholesterol 114.1mg 38.0%  Cholesterol 114.1mg 38.0%
Calcium 39.9mg ---  Calcium 39.9mg ---
Iron 2.5mg ---  Iron 2.5mg ---
Magnesium 32.8mg ---  Magnesium 32.8mg ---
Phosphorus 220.3mg ---  Phosphorus 220.3mg ---
Potassium 302.9mg ---  Potassium 302.9mg ---
Sodium 1377.0mg ---  Sodium 1377.0mg ---
Zinc 3.0mg ---  Zinc 3.0mg ---
Copper 0.1mg ---  Copper 0.1mg ---
Selenium 24.2mcg ---  Selenium 24.2mcg ---
Vitamin A 62.1mcg ---  Vitamin A 62.1mcg ---
Vit B1 (Thiamin) 0.1mg ---  Vit B1 (Thiamin) 0.1mg ---
Vit B2 (Riboflavin) 0.3mg ---  Vit B2 (Riboflavin) 0.3mg ---
Vit B3 (Niacin) 7.9mg ---  Vit B3 (Niacin) 7.9mg ---
Vitamin B6 0.4mg ---  Vitamin B6 0.4mg ---
Vitamin B12 0.4mcg ---  Vitamin B12 0.4mcg ---
Vitamin C 0.3mg ---  Vitamin C 0.3mg ---
Vitamin D 0.1mcg ---  Vitamin D 0.1mcg ---
Vitamin E 0.5mg ---  Vitamin E 0.5mg ---
Vitamin K 20.4mcg ---  Vitamin K 20.4mcg ---
Folate 12.5mcg ---  Folate 12.5mcg ---
Choline    75.5  Choline    75.5