https://www.copymethat.com/r/Q2F4ipXMo/oil-free-hummus-spread/
3720506
tzcsyFz
Q2F4ipXMo
2024-05-16 11:04:34
Oil-Free Hummus Spread
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Ingredients
- 3 cups cooked garbanzo beans (chick peas. Drained, but set water aside)
- 6 Tbsp lemon juice
- 6 tsp garlic, minced
- 3 to 4 tsp chili powder
- 1 tsp cumin
- 2½ tsp Dijon mustard
- Salt/pepper to taste (optional)
- Bean water, as needed
Steps
Directions at nutritionstudies.org
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