https://www.copymethat.com/r/Q2CcuNquN/healthy-pumpkin-pie-bars/
127373719
L1w2awa
Q2CcuNquN
2024-05-20 14:56:32
Healthy Pumpkin Pie Bars
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Ingredients
- subheading: Crust:
- 1 ½ cups rolled oats
- 1 cup pecans, raw
- ¼ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- ½ teaspoon sea salt
- 1 teaspoon vanilla extract
- ¼ cup maple syrup
- ¼ cup coconut oil, melted, plus more for greasing
- subheading: Filling:
- 15oz can pumpkin puree
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ⅛ teaspoon ground cardamom
- 1 pinch ground cloves
- ¼ teaspoon sea salt
- 2 eggs
- 1 teaspoon vanilla extract
- ½ cup maple syrup
- ¼ cup full-fat coconut milk
- Cook Mode Prevent your screen from going dark
Steps
Directions at kaynutrition.com
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