https://www.copymethat.com/r/tZeONwVAt/veggie-green-beans-sauteed-w-tomatoes-ga/
4849645
PxBbjgv
tZeONwVAt
2024-04-24 17:57:58
Veggie: Green Beans Sauteed w/ Tomatoes Garlic
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Ingredients
- 1 tablespoon vegetable oil
- 3 cloves chopped garlic
- 1 pound fresh or 1 (14.5-ounce) can green beans, drained
- ½ (14.5-ounce) can stewed tomatoes, chopped and drained
- 1 teaspoon ham base (or 1 ham bouillon cube)
- ½ tablespoon Golden Mountain/Magi seasoning
- ¼ teaspoon pepper
Steps
- subheading: Fresh beans:
- Snip ends then rinse and drain.
- In a medium pot bring beans to a boil in enough water to cover them. Turn down heat and simmer until fork tender. Remove from heat, drain and rinse in cold water until cool then drain and set aside.
- Heat oil in a medium sized pan and add garlic. Sauté to sweat out flavor about 2 to 3 minutes - you don't want to fry the garlic.
- Increase heat to medium high. Add the green beans, stewed tomatoes (chop them up a bit), ham base, Golden Mountain seasoning and pepper. Cook covered for 5 minutes then uncover and continue cooking to reduce liquid.
- subheading: Canned beans:
- Heat oil in a medium sized pan and add garlic. Sauté to sweat out flavor about 2 to 3 minutes - you don't want to fry the garlic.
- Increase heat to medium high. Add the green beans, stewed tomatoes (chop them up a bit) and ham base then heat to boiling. Simmer about 5 minutes to blend flavors, reduce liquid and soften beans.
- Serve.
Notes
- My recipe so no attribution.