Cauliflower Pizza Bites for a Plant-Based Friday Night

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

¼ cup ground flax seed

2 tablespoons lemon juice

2 tablespoons water

1 lb cauliflower, chopped into florets (1 small head)

4 oz yellow onion, chopped (1 small)

½ cup cashews

½ cup nutritional yeast

¼ cup quinoa, ground

1½ tablespoons dried oregano

1 tablespoon dried thyme

½ tablespoon garlic granules

½ to 1 teaspoon red pepper flakes

4 oz bell pepper, chopped (1 medium)

½ cup chopped fresh cilantro or parsley

Directions at theculinarygym.com

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