https://www.copymethat.com/r/Pt3vgLFsA/pumpkin-pie-protein-smoothie/
44543971
5qj55MM
Pt3vgLFsA
2024-05-05 12:47:17
Pumpkin Pie Protein Smoothie
loading...
X
Ingredients
- 1 medium banana, peeled and frozen
- ½ cup canned pumpkin puree (not pumpkin pie filling)
- 1 ½ Tbsp. nut or seed butter of choice
- ½ cup unsweetened almond*, coconut milk or water
- ½ cup canned coconut milk or full-fat yogurt -> not dairy-free
- ½ tsp. pumpkin pie spice
- ¼ tsp. cinnamon
- 1 tsp. vanilla
- 2 scoops unflavored or vanilla protein powder of choice
- 2 tsp. maple syrup (optional-for a touch of sweetness)
- 1 cup ice
- handful of spinach (optional)
Steps
Directions at therealfoodrds.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!