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Ingredients
  • subheading: Lasagna & Sauce:
  • 10 oz. package whole grain lasagna noodles
  • 1 cup cooked bulgur
  • 1 15 oz can of black beans drained and rinsed
  • 2 cloves garlic minced
  • 1 small onion diced
  • veggie broth
  • 4 to 6 cups marinara sauce your favorite
  • 1 can fire roasted tomatoes leave UNDRAINED
  • 1 recipe Tofu Ricotta (recipe follows)
  • 1 to 2 cups Vegan Creamy Cheese Sauce (recipe below)
  • subheading: Tofu Ricotta:
  • ¼ cup raw cashews (or ¼ cup white beans)
  • 1 clove garlic
  • ¼ cup almond milk
  • 16 oz. firm tofu pressed to drain
  • ¼ cup nutritional yeast flakes
  • 1 Tbsp Italian seasoning, dry
  • 2 Tbsp fresh basil leaves
  • Salt & Pepper
  • 1 10 oz. pkg. frozen, chopped spinach thawed and drained
  • subheading: Creamy Vegan Cheese Sauce:
  • 1 cup potatoes, peeled and diced
  • ¼ cup carrots, diced
  • ¼ cup onion, diced
  • 1 cup broth from cooked veggies
  • ½ cup raw cashews, or ½ cup cooked white beans
  • 4 Tbsp nutritional yeast flakes
  • 1 Tbsp lemon juice
  • 1 tsp sea salt
  • ½ tsp garlic powder
  • pinch paprika
  • ½ pinch cayenne pepper
Steps
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