https://www.copymethat.com/r/PraaR37Z5/vegan-malabar-curry-with-veggies-beans-o/
125426360
uKjY0sh
PraaR37Z5
2024-12-24 00:30:31
Vegan Malabar Curry with Veggies & Beans OR SOY CURLS
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Protein subs:
Use canned or cooked white beans. OR
chickpeas, black eyed peas, crisped tofu, more veggies or soy curls. Add 1/2-1 cup more water with 2-3 oz soy curls.
Curry leaves:
Curry leaves found fresh or dried in stores or on Amazon. OR use lime leaves as subs. OR bay leaves.
Use canned or cooked white beans. OR
chickpeas, black eyed peas, crisped tofu, more veggies or soy curls. Add 1/2-1 cup more water with 2-3 oz soy curls.
Curry leaves:
Curry leaves found fresh or dried in stores or on Amazon. OR use lime leaves as subs. OR bay leaves.
Ingredients
- subheading: COCONUT PASTE:
- ½ cup ( 40 g) shredded coconut, fresh OR froz. coconut OR dried shredded
- ¼ teaspoon fennel seeds
- 1 clove
- 2 green cardamom pods OR ½ tsp ground cardamom
- subheading: SAUCE:
- subheading: TSP OIL, OPTIONAL:
- 1 tsp mustard seeds
- 10 curry leaves
- 1 cup finely chopped onion
- 2 cloves of garlic minced
- ½ inch ginger, minced
- ½ teaspoon ground turmeric
- subheading: ½ teaspoon cayenne OR Indian red chili powder, USE LESS FOR LESS HEAT:
- ¼ teaspoon ground cinnamon
- ¼ teaspoon freshly ground pepper
- 4 ounces ( 113.4 g) tomato puree, canned unseasoned purée
- 2 cups ( 364 g) Chopped vegetables, i.e. cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
- 15 ounce ( 425.24 g) can white beans, drained or 1 ¼ cup cooked. OR
- chickpeas & other beans
- subheading: OPTIONAL:
- ¾ tsp of salt OR to taste
- Cilantro & lemon juice for garnish
Note: Ingredients may have been altered from the original.
Steps
Directions at veganricha.com
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