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Tropical Cashew Coconut Spread
wilma wiggins
My recipes are compliant with Dr. John McDougall's Starch Solution. It is whole food plant based in general and has no oil.
Ingredients
  • 2 cups (180g | 6.35oz) finely shredded unsweetened coconut
  • 3 cups (375g | 13.2oz) dry roasted cashews
  • ¼ cup (60ml) ghee, melted ( storebought or homemade)
  • ½ tsp salt (I use Himalayan salt)
  • The seeds from one fresh vanilla bean (optional)
  • subheading: Add-ins:
  • ½ cup (50g | 1.75oz) bananas chips, finely crushed
  • ½ cup (20g | 0.7oz) organic toasted unswseetened coconut flakes, finely crushed
  • ½ cup (100g | 3.5oz) dried apricots, finely chopped
Steps
Directions at thehealthyfoodie.com
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