https://www.copymethat.com/r/PmYCafo7M/plant-based-protein-super-shake/
137337458
37Y935S
PmYCafo7M
2024-05-05 17:34:53
Plant Based Protein Super Shake
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Ingredients
- subheading: Base:
- 1 Bananas
- 2 Dates
- 1 Cup Plant milk (soy, almond, etc.)
- subheading: Proteins:
- 1 Cup White Beans
- 1 Scoop Clean Machine Clean Green Protein (if you choose to supplement protein)
- 1 TBSP Defatted peanut butter
- subheading: Greens:
- Small Handful fresh beet greens
- Small Handful fresh purple cabbage
- Small Handful fresh kale
- ¼ Cup Frozen spinach
- ¼ Cup Frozen broccoli
- ¼ Cup Frozen kale
- subheading: Fats:
- 1 TBSP Ground flax seeds
- ½ Ounce Walnuts
- subheading: Super antioxidant stuff:
- ½ Cup Frozen berry mix (blueberries, strawberries, blackberries cherries)
- ¼ Inch Chunk fresh turmeric
- 2 Wedges Frozen amla fruit quarters
- 1 TBSP cocoa powder
- 1 Cup Traditional Medicinals green tea hibiscus blend
Steps
Directions at veganmuscleandfitness.com
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