https://www.copymethat.com/r/PlKddLpqO/bettys-buns/
131420370
Z1q8P1c
PlKddLpqO
2024-04-29 14:48:28
Betty's buns
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keto twins tested
Ingredients
- ¼ cup vital wheat gluten- amzn.to/3tadznJ
- 1 tbsp pecan flour - amzn.to/3rIFECb
- 1 tsp oat fiber - amzn.to/3Q394nZ
- 1 tsp allulose- amzn.to/3RKrniY
- 1 tsp baking powder
- pinch of salt
- ¼ cup of water
- 325 for 17 to 18 mins in an air fryer (we ended up cooking it for an additional 3 minutes)
- Correction on oven instructions- Try 350 degrees for 16 to 18 mins
Steps
Directions at youtube.com
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