Pan-Fried Flounder

weightwatchers.com

Homestead Recipes

I have been cooking over 50 years. I cook from scratch every day, so I am always looking for new recipes to try.

3 points

Cooking spray

4 spray(s)

Uncooked flounder fillet(s)

1 pound(s) , 4 (4-oz) fillets

Dijon mustard

1 Tbsp

Egg white(s)

1 large , whipped until stiff

Yellow cornmeal

¼ cup(s)

Grated Parmesan cheese

2 Tbsp

Fresh thyme

1 Tbsp , finely chopped (or 1 tsp dried thyme)

Table salt

½ tsp

Black pepper

½ tsp

Olive oil

1 Tbsp

Lemon(s)

½ medium , cut into 4 wedges

Directions at weightwatchers.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer