https://www.copymethat.com/r/PjolK4hex/apple-oatmeal-muffins/
44462823
STIPetg
PjolK4hex
2024-05-18 05:47:53
Apple Oatmeal Muffins
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Ingredients
- 1 tbs flax seeds
- 2 tbs water
- 2 cups blended rolled oats
- 1 cup whole rolled oats
- 1 tsp baking soda
- 2 tsp cinnamon
- ½ tsp salt
- ½ tsp nutmeg (optional)
- 1 cup grated carrot (about 2 medium carrots)
- 1 cup grated apple (about 1 medium apple)
- 1 cup diced apple (about 1 medium apple)
- ½ cup apple sauce
- ⅓ cup maple syrup
- 1 tsp vanilla extract
Steps
Directions at verylovelyvegan.com
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