https://www.copymethat.com/r/PhzdhJtWH/low-fodmap-skillet-pork-chops-gluten-fre/
114279385
IN74cKV
PhzdhJtWH
2024-05-18 08:12:26
Low-Fodmap Skillet Pork Chops; Gluten-Free, Dairy-Free
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Ingredients
- 2 lbs. boneless pork chops/ tenderloins (4 to 6)
- 1 teaspoon salt, plus to taste; divided
- 1 teaspoon pepper, plus to taste; divided
- 1 tablespoon all-purpose low-FODMAP, GF rice flour
- ½ teaspoon ancho chili powder
- Some spice blends also contain onion and garlic, read your label to ensure yours does not have hidden FODMAPs
- ½ teaspoon smoked paprika
- 1 tablespoon olive oil
- 1 cup low-FODMAP chicken broth/stock
- Try low-FODMAP Certified Happy Soup!
- 1 tablespoon apple cider vinegar
- 2 teaspoons light corn syrup or maple syrup
- 2 teaspoons garlic infused oil
- 1 teaspoon onion or shallot infused oil
- Infused oils have flavor of your favorite aromatics, but do NOT have the FODMAPs, since the carbohydrates are not ‘soluble’ in an oil base. See my low-FODMAP Top 11 Tips for other great know-how!
- 2 tablespoons chopped fresh parsley, optional
Steps
Directions at rachelpaulsfood.com
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