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Moni's Meatballs and Zoodles
Ingredients
  • subheading: Meatballs:
  • 17.6 oz (500 g) hamburger or ground beef (90% lean)
  • 8.8 oz (250 grams) frozen spinach
  • 6 tbsp (65 grams) tomato paste
  • 1 egg
  • 1 onion, minced
  • 5 cloves (15 grams) garlic, minced
  • 3 tbsp (26 grams) sunflower seeds
  • 3 tbsp (22 grams) pumpkin or squash seeds
  • 2 tsp (4 grams) fennel seed
  • 1 tsp salt
  • subheading: Sauce:
  • 1 tsp salt
  • 1 cup water
  • 1 cup (24 grams) basil
  • 1 cup (250 grams) tomato paste
  • subheading: Zoodles:
  • 4 medium zucchini, spiralised
Steps
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