Anti-Inflammatory Cherry-Spinach Smoothie

eatingwell.com

SandyO

1 cup plain low-fat kefir

1 cup frozen cherries

½ cup baby spinach leaves

¼ cup mashed ripe avocado

1 tablespoon salted almond butter

1 (½ inch) piece peeled ginger

1 teaspoon chia seeds, plus more for garnish

Directions at eatingwell.com

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