Homemade Spicy Italian Sausage [Vegan, Gluten-Free]

onegreenplanet.org

cwal

subheading: For the Spice Mix:

1 ½ tsp. garlic powder

1 ½ tsp. fennel, crushed

½ tsp. black pepper

1 tsp. salt

1 ½ tsp. sweet paprika

1 ½ tsp. smoked paprika

½ tsp. red pepper flakes

1 tsp. oregano

⅛ tsp. allspice

subheading: For the Sausage:

2 tsp. + 2 tsp. olive oil

1 cup mushrooms, chopped

¼ cup onion, finely chopped

1 garlic clove, minced

2 cups cooked or 1-15 oz. can of black-eyed peas, drained and rinsed

1 Tbs. sun-dried tomato paste

¼ cup nutritional yeast

½ cup brown rice flour

1 tsp. xanthan gum

3 Tbs. of gluten-free, vegan Worcestershire Sauce

A few drops of Liquid Smoke (optional)

Prepare spice mix in advance. Set aside.

Heat a skillet with 2 tsp. of olive oil. Sauté the onions, mushrooms and garlic until softened. Set aside and let cool.

Directions at onegreenplanet.org

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